Full body massage is one of the most effective natural therapies that helps people beat stress, fatigue and physical discomfort. These problems have become all too common in the modern, fast-paced world. Full body massage in Kolkata proves to be a boon people who need a lot of relaxation. Beyond relaxation, it offers a wide range of health benefits. Find out all about these benefits that make this type of massage a must for your wellness routine.
No need for analgesics
When you go for full body massage, you can reduce your need for pain medications or analgesics over a period of time. This is because full body massage includes different techniques like stretching, kneading and pressure point stimulation.
These can improve your circulation, provide you with relief from muscle knot issues and stimulate your body to secrete the natural painkiller hormones called endorphins. When this happens, you can have reduced chronic back pain symptoms and less muscular soreness after workouts.
Better detoxification and circulation
With regular full body massage sessions, you can improve your blood flow. You can rest assured that there will be better delivered e delivery of oxygen and nutrients to all your vital organs, muscles and tissues. It can make you feel more energetic and let you recover faster from your injuries. Full body massage techniques also support the lymphatic system, which is responsible for toxin and waste removal from the body. You can get better support for your immune system and not suffer from inflammation.
Less stress and anxiety
If you are battling depression, anxiety or extreme levels of stress, this can be a wonderful complementary therapy for you. This type of body massage in Kolkata can reduce your stress levels naturally and provide you with deep psychological benefits. When the level of stress hormones or cortisol gets reduced in your body and the happy chemicals – serotonin and dopamine – get produced more, you can feel more joyful and relaxed.
Improved sleep
If you are unable to sleep at night or have problems in staying asleep, you definitely need this type of massage for yourself. Massage therapists use expert techniques in this type of session, which can help trigger relaxation response in your body. It can soothe your nervous system and help you to enter a state of deep restorative sleep more easily. Full body massage can also improve the production of melatonin in your body, which can ensure better control over your sleep-wake cycle. After undergoing a massage session of this type, you can fall asleep faster and not suffer from that many disturbances throughout the night.
Better body alignment and posture
Poor flexibility and tight muscles often lead to bad posture. This can result in pain and long-term complications for you. With regular full body massage sessions at a massage spa in Kolkata, you can fix all your muscular imbalances and make your joints more flexible. The tightness can go away easily and you can move your body more easily. Over time, this can help you to sit and stand more comfortably by correcting your personal problems and reducing strain on your spine. If you spend a long time behind desks, or perform repetitive tasks, this massage can be especially beneficial for you.
As you can see, full body massage can be highly effective in improving your mind, body and emotional well-being.
