As winter settles in, you can suffer from both physical and mental challenges due to the cold weather. Due to shorter days and chilly temperatures, you can suffer from stress, muscle tension, sluggishness and much more. Deep tissue massage and Aromatherapy massage are two excellent spa treatments that you can book with a top-rated spa center in Kolkata and avail excellent benefits during winter. Know about the top 5 benefits of these massage techniques.
Eases muscle discomfort and stiffness
Winter can be tough on your muscles. Cold weather often leads to increased stiffness and tension, especially if you spend more time indoors or engage in winter sports. Deep tissue massage targets the deeper layers of muscle and connective tissue, effectively relieving chronic tension and pain.
Firm pressure and slow strokes can relax tight muscles and knots, promoting better blood flow and increased flexibility. Whether you are dealing with post-holiday stress or muscle soreness from winter activities, this kind of massage can offer a lot of relief.
Strengthens immune health
Regular massages can help make your immune health much stronger. During the flu and cold season, deep tissue and aromatherapy massages can encourage lymphatic drainage in your body. You can ensure detoxification and proper expulsion of waste products.
Further, the relaxation induced by massage reduces stress hormones. You can expect a stronger immune response. Aromatherapy massage further improves the results with essential oils that have powerful immune-boosting properties, such as eucalyptus and tea tree oil. With these massages, you can stay healthier throughout the winter.
Lifts mood and alleviates stress
Sometimes, you can feel sadness or anxiety during the winter season – often referred to as Seasonal Affective Disorder (SAD). Massage therapy helps improve mood and reduce feelings of stress and anxiety. It can stimulate the release of endorphins, the natural feel-good hormones of the body.
Aromatherapy massage can particularly improve this effect with chamomile, lavender and other essential oils that have fantastic relaxing and energizing properties.
Promotes restful sleep
Longer nights and colder temperatures can disrupt sleep patterns. You can experience restless nights and fatigue during the day. Both deep tissue and aromatherapy massages can work wonders for your body, reducing muscle tension, promoting relaxation and improving sleep quality.
These massage therapies are soothing in nature, further improved by the calming scents of essential oils and sleep-promoting oils like sandalwood and bergamot. You can easily get a restful night’s sleep, getting rid of sleep disturbances or insomnia during the winter months.
Encourages circulation and warms extremities
Cold weather can lead to cold hands and feet, which happens due to reduced circulation. Massage sessions can improve your blood flow throughout the body. Deep tissue massage boosts circulation and breaks up tension. Aromatherapy massage improves the impact with the additional benefits of cinnamon, ginger and other essential oils that warm the body. With better circulation, you can feel warmer due to effective delivery of nutrients and oxygen to all the tissues of your body.
Many of your winter blues can be alleviated with deep tissue and aromatherapy massage. You can be assured of a holistic approach to self-care during the colder months.
