You must have heard a lot about people going for Thai spa in Kolkata? This is not just about having a luxurious spa experience.
What is Thai Spa?
Being an ancient healing system, Thai massage brings together the methods of acupressure, Indian Ayurvedic principles, and assisted yoga postures to create healing for the physical and mental bodies. Whereas some other massages use oils and kneading, traditional Thai massage generally takes place on a mat with the client fully clothed. The Thai massage applies rhythmic pressure along any of the body’s energy lines, using fingers, hands, elbows, knees, and feet with gentle muscle stretching. This healing system, besides gradually dissolving muscle tension and putting on greater lengths to the muscles, also relieves circulatory deficiencies and blocks energy flow. This healing technique, what makes a sore body happy and a tired soul relaxed, is surely awesome. Take a look at 7 compelling reasons why you should not ignore Thai massage in your wellness routine.
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Deep stress-relief
When you go for Thai massage, you can get relief from the deep-seated tension in your body and mind. Therapists use rhythmic pressure and slow stretches that can help to calm down your nervous system. There can be an immediate drop in your stress hormone (cortisol) levels. When there is more focus on your breath and body, you can experience a meditative feeling. It can make you feel more relaxed and rejuvenated.
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Improved flexibility and mobility
Passive stretching is an important part of Thai massage, unlike various other styles of massaging that you can find today. This type of stretching guides your body into yoga-like postures, very slowly. It can improve your overall flexibility, lengthen your muscles, alleviate the feelings of tightness, and improve the range of motion of your joints. You can move more easily, have less stiffness and enjoy better athletic performance.
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Better circulation
Thai massage therapists can improve blood flow in your body by combining stretching and application of pressure in a unique way. When there is better circulation, all your organs and muscles can have more oxygen and nutrients. There is more efficient removal of metabolic wastes from your system. You can recover faster from workouts, glow with healthier skin and have reduced swelling.
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Natural pain-relief
You can also go for Thai massage sessions at the best spa in Kolkata if you suffer from musculoskeletal discomfort, headache or chronic pain. Therapists target trigger points and energy lines (sen), relaxing compressed nerves, reducing inflammation and releasing muscle knots. Thai massage works as a natural painkiller, addressing the underlying causes of pain, and have no side effects for your body or mind.
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Balancing energy levels
According to traditional Thai medicine, you can suffer from emotional or physical issues if the energy pathways in your body are imbalanced or blocked. With Thai massage, you can remove these blockages and restore your energy balance. You can have a better sense of well-being and harmony that is not limited only to physical relaxation.
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Boost in immune system
Getting regular massages from Thai massage therapists can make your immune system much stronger. You can enjoy better quality of sleep, stimulated lymphatic system and drop in your stress hormone levels. Due to this reason, your body can recover from illnesses much faster and fight infections more effectively.
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Better mental clarity and emotional balance
Thai massage is more meditative and mindful, which can relax your busy mind. You can feel more rooted in the present. It can uplift your mood, improve your focus and relieve your anxiety. After undergoing a single session, you can feel more positive and have a clearer mind.
Clearly, Thai massage is a holistic therapy that has plenty of benefits for your overall health. If you are looking for a full mind-body reset, you would love to go for this type of therapy.
