During summer, when the temperature gets too high for comfort, your body craves two things – relaxation and hydration. In the summer months, you need a soothing massage along with proper hydration for effective wellness therapy. You can often find experts at massage clinics and wellness centers focusing on the importance of staying well-hydrated, both before and after massage therapy sessions. Take a look at why this is important.
Why Hydration Matters Before a Massage?
When your body is properly hydrated, it can respond better to massage therapy. Your muscles can be more supple and it can be easier for therapists to manipulate them. They can work deeper into your muscle tissues and more easily. Well-hydrated tissues are also less vulnerable to thickness and cramping during massage sessions. If you enjoy sports massage and deep tissue massage, always remember to drink water before your massage therapy appointment. It can help to improve your experience significantly.
Spa professionals recommend clients to drink at least one or two glasses of water, 1 or 2 hours before a massage session begins. This can help your muscles to be more pliable, ensuring more comfortable and effective massage experiences. Before your session begins, you should avoid consuming dehydrating beverages like alcohol or coffee. These can make your muscles tighter and reduce the effectiveness of the sessions.
What is the Role of Hydration After a Massage?
A natural detoxification process starts in your body after you go through a massage. The pressure that is applied during the massage helps to release toxins that are accumulated your muscles. With proper hydration, all these toxins can be efficiently flushed out of your system. When there is insufficient amount of water, toxins continue to stay within your body, potentially leading to fatigue or soreness.
According to spa and massage therapists, you should consume a minimum of 16 to 24 ounces of water after undergoing a massage therapy. This helps to detoxify the body in a much better way. With hydration, fluid balance can be restored – which is essential because bodily fluids can be shifted due to massage at times. When the lost hydration is replenished, you can feel more energetic and prevent fatigue after undergoing massage.
Expert Recommendations from Spa Professionals
According to professionals and therapists who work in spa and massage clinics, people who hydrate properly before and after undergoing massage sessions are found to experience more long-lasting benefits. It is not only about consuming enough water but to ensure proper hydration throughout the day. It can help to maintain optimal fluid levels within the body at all times.
During the summer months, there is higher risk of dehydration. Naturally, it is even more critical to follow proper hydration strategies at this time of the year.
If you want to have the best experience, it is a good idea to take along a water bottle and sip from it – both before and after your massage therapy session. You can also find herb-infused water options in best spa in Kolkata , which can help to improve hydration and relaxation at the same time.
