The summer season is upon us again. It is that time of the year when you feel sweaty, hot, stressful and low on energy, as the sun shines on you in full swing. Your health can suffer much more if you have a job that needs you to be outside, under the sun, for a greater part of the day. Take a look at how the best foot massage in Kolkata can keep you healthy during the summer months and why you need to add it to your wellness regimen without any delay.
Reduced swelling and fluid retention
During the summer season, blood vessels expand due to hot weather. It often leads to swollen ankles and feet – a condition known as edema. With gentle foot massage, you can enjoy better circulation and lymphatic drainage. It can help your body to expel excess fluids and toxins. Even a 10 – 15 minute foot massage session at the end of the day can reduce discomforting sensations and puffiness in your feet.
Low stress levels and better relaxation
It can be exciting to take part in outdoor activities during summer vacations. However, it can also be quite stressful to balance them with family responsibilities and work commitments. With foot massage, you can trigger the release of the natural, feel-good hormones in your body, known as endorphins. It can reduce your stress levels and help you to relax better. Try to go for a foot massage session during the evening, to unwind after a hectic summer day.
Boost in energy levels
Going for activities like running, hiking and swimming during summer can leave you feeling exhausted. Even your professional commitments and simple outdoor activities can make you feel drained at the end of the day. With a quick foot massage, you can revitalize your tired legs and feet.
It can stimulate blood circulation and improve oxygen levels throughout your body. You can immediately sense a boost in your energy levels and have more vitality after such a massage session. Look for the best spa in Kolkata to have the best, energizing massage experience.
Reduced foot pain and injury prevention
During the summer season, there is extra strain on your feet while you explore new vacation spots or just walk on hot pavements. Foot massage can alleviate pain in your feet, reduce stiffness and loosen your tight muscles. You can prevent conditions like planter fasciitis, improve your flexibility and reduce injury risks with regular massages that can keep your feet healthy and limber.
Better mental health and mood
At the end of long, hot days, you can feel tired or irritated at times. Foot massage therapists can activate vital reflexology points in your body your system that regulate your nervous system. Naturally, you can experience a lift in your mood. When you undergo regular foot massage, you can reduce your anxiety and depression symptoms. It can help you to feel more positive throughout the summer season. You can find it easier to fall asleep on hot, humid nights when the pressure points that relax your nervous system are activated.
As you can see, you can feel healthier, recharged and rejuvenated with quality foot massage offered at a good foot spa in Kolkata. Look for a reputed massage centre or spa with experienced therapists, who can provide you with the best foot massage experience.
