Your skin has to go through a lot during winter. The blend of low humidity, indoor heating, and layers of clothing can leave your body quite dry. Your skin can feel lifeless and dull. Hydrating serums and rich creams can be useful. However, your skin might require something deeper if you wish to restore its inner glow. Dry Body Therapy, also referred to as dry brushing, can be useful in this case. Find out how undergoing it at the best spa in Newtown Kolkata can be a great natural way to exfoliate, detox, and rejuvenate this winter.
Why It Matters in Winter?
During the colder months, there is a slowdown in the circulation of your body. There is a reduction in your skin turnover. You can often suffer from dullness, patchy dryness and rough texture. It can stimulate your microcirculation and promote the flow of nutrients and oxygen to the surface of your skin.
This can help to remove flaky dead cells from your skin. It can also activate your lymphatic system, which plays an important role in flushing out the toxins. Dry brushing encourages this natural process of detoxification, supports your immune system and can keep your skin looking radiant even in the midst of winter.
Skin and Health Benefits
Dry body therapy clears layers of dry, dead cells from your skin. It can offer natural exfoliation benefits and reveal more uniform, smoother skin beneath. This process also allows moisturizers to absorb better in your skin, thus maximizing their effectiveness. Due to the rhythmic strokes of dry brushing, circulation gets a boost.
Over a period of time, due to this type of stimulation, the less elastic areas of your body can get toned. This type of therapy also supports lymphatic drainage, which acts as the natural filtration network of the body. Dry brushing encourages lymph fluid movement, helping to reduce water retention and puffiness. This type of brushing also helps to break up fatty deposits under the skin surface, enhancing its smooth appearance.
How to Undergo Dry Body Therapy?
If you want to include dry body therapy into your routine, you can go to a reputed luxury spa in Kolkata in or around your locality. Reputed therapists can use a brush with natural bristles and a long handle that can reach all areas easily. They can start brushing from your feet upward, using long, sweeping motions, going toward the heart.
You can feel your skin being stimulated but not irritated. This is done before you go for a bath or shower. After this process is over, you have to follow it up with a lotion or hydrating body oil to lock in moisture. By undergoing this type of session a few times a week, your skin can be healthier and softer over time. This therapy is more than a beauty treatment and can be a mindful ritual for you. By investing just some time every week, you can feel a better connection with your body. It is a natural process of renewal that can set a positive tone for your day.
This winter, you should try to let your skincare routine go beyond hydrating your surface. Rejuvenate the natural vitality of your skin with dry brushing. It is a sustainable, simple and deeply rejuvenating method of caring for yourself – from the outside to the inside.
