August is National Psoriasis Awareness Month, a time to draw attention to this chronic autoimmune inflammatory disease that affects approximately 2% of the population. Psoriasis manifests as red, scaly patches on the skin, causing discomfort and emotional distress for those who are affected. While medical treatments and lifestyle changes are vital for managing psoriasis, complementary therapies like deep tissue massage can also offer relief. Here are 5 ways how Deep Tissue Massage therapy can help people to cope with psoriasis.
1. Reducing stress and anxiety
Psoriasis is often exacerbated by stress and anxiety, triggering flare-ups and worsening symptoms. Deep tissue massage therapy is an effective way to alleviate stress and promote relaxation. It targets deep layers of muscle and connective tissue, which helps release tension stored in the body.
The physical touch and rhythmic pressure of massage stimulate the release of endorphins, the natural stress relievers of the body. Deep tissue massage reduces stress levels. It can stabilize the mood and potentially lead to fewer occasions of flare-ups of psoriasis symptoms.
2. Improving circulation
Deep tissue massage therapy also helps improve circulation. Psoriasis can lead to poor blood flow to affected areas, which may hinder the healing process of the skin. The massage works to improve blood circulation by applying pressure to specific muscles and tissues. This increases blood flow and helps deliver essential nutrients and oxygen to the skin.
Massage promotes healing and revitalizes the body. Better circulation also helps reduce inflammation, a common issue for psoriasis patients. It reduces the intensity of the symptoms and makes the skin tone more even.
3. Relieving muscle tension and pain
Psoriasis patients may also experience muscle tension and discomfort due to the condition. Chronic itching and skin irritation can lead to an involuntary tightening of muscles, resulting in pain and discomfort. Deep tissue massage therapy targets these tense areas, releasing knots and improving overall muscle function.
In this way, it can ensure significant relief from associated pain and discomfort. It lets people focus on their daily activities with very low physical stress.
4. Improving skin health
Deep tissue massage mainly focuses on the underlying muscle layers. However, it can also benefit the skin. When the lymphatic system is stimulated and tissues are manipulated, waste and toxins are removed from the body.
This detoxification process improves skin health and helps renew skin. With better circulation, skin hydration and texture are also improved. It can be especially useful for psoriasis patients, as dry skin can exacerbate the symptoms.
5. Promoting overall well-being
Deep tissue massage therapy also contributes to overall well-being, which is crucial for managing chronic conditions like psoriasis. It helps to nurture emotional health and allow people to connect with their bodies. In this way, it can help patients to manage their condition and overall health.
If you are dealing with psoriasis or know someone who is, consider discussing the potential benefits of deep tissue massage with a healthcare provider or licensed therapist. With an integrated management plan, you can alleviate psoriasis symptoms and enjoy better overall health.
