Summer is just round the corner and its making its presence felt. Are you looking for ways to relax and rejuvenate amidst the scorching heat? Vacations and beach trips might be fantastic options. However, aroma massage therapy should be in your go-to self-care routine for this summer. It blends the therapeutic benefits of massage with the soothing power of essential oils. You can get a unique and refreshing experience. Find out why aroma massage therapy from a top spa and wellness centre can be your new best companion when the sun is scorching high up in the sky.
Cooling effect
The heat of summer can be too much for your body. You can feel drained and fatigued. Aroma massage therapy offers a perfect solution by incorporating cooling essential oils, such as:
- Peppermint oil,
- Eucalyptus oil, and
- Spearmint oil
These have natural cooling properties. Get massaged with these oils and you can get relief from heat-induced discomfort. When gently massaged onto the body, these oils can help lower your body temperature. These can also help soothe your sunburns and reduce inflammation. You can get a refreshing experience for your body and mind. It can be the perfect antidote to the summer heat.
Reduced stress and anxiety
Summer can be a time of higher stress. There are busy schedules, family gatherings, and travel plans to name a few. During these times, aroma massage therapy can be your natural stress reliever. It can help you unwind and find inner peace.
Aroma massage therapy makes use of several essential oils like:
- Lavender oil,
- Chamomile oil, and
- Ylang-ylang oil
These have calming properties that promote relaxation and reduce anxiety. When you are massaged gently with these soothing scented oils, you can feel calmer. You can get relief from stress and tension. When you go for a blissful aroma massage therapy session, you can get a welcome break from the chaos of summer. It can help rejuvenate your mind and body.
Better energy levels
The summer heat can leave you feeling drained and lethargic. Aroma massage therapy can give you a much-needed boost. Various citrus essential oils, such as lemon oil, orange oil, and grapefruit oil, are used for massage sessions. These are known for their revitalizing properties.
When trained and certified masseurs of a top-rated spa and wellness hub use these oils to massage you, these make you more alert, improve your mood and stimulate your senses. The intrinsic properties of these invigorating scents coupled with the power of massage can work wonders for your energy levels. You can feel much better, refreshed and ready to take on the world.
Improved skin health and glow
The summer season often brings with it various skin concerns, like:
- Sunburns,
- Dryness, and
- Acne breakouts.
That is why, you need Aroma massage therapy. When you get massaged with essential oils like tea tree, rosehip, and geranium, you can benefit from their powerful antibacterial and anti-inflammatory properties. These can help you to fight acne and enjoy smoother skin with no irritation whatsoever.
As you can see, just like a friend, Aroma massage therapy can make you feel much better. Include it into your summer self-care regimen. Book an appointment today with an eminent spa and wellness centre. Thank us later.
