Are you going for dry body therapy in Kolkata? This is a wonderful spa and skincare method that involves massaging your dry skin with a firm, natural-bristle brush. It is also often known as dry brushing. If you are planning to undergo this type of treatment at a spa, it is essential for you to keep your skin barrier protected. You should also make sure that your body is absolutely relaxed. Here is how to prepare for a dry body therapy treatment at a spa.
Skip shaving or waxing
24 to 48 hours before your appointment, you need to avoid shaving, waxing or using strong chemical exfoliants. While dry brushing, a stiff brush or abrasive scrub will be used. Keep in mind – it will sting, irritate or micro-scratch your skin if it is sensitive or freshly shaved.
Do not expose your skin to sun rays
It also makes sense for you to avoid tanning beds and direct sunlight beforehand. Remember this – mechanical exfoliation cannot be safe for sunburned or UV-damaged skin.
Avoid the use of heavy lotions and oils
You need to go to the spa with clean, bare skin. Right before going for your session, you should not apply heavy moisturizers, body oils or heavy perfumes. You may wonder why it is necessary to do so. The reason is, these types of substances can interfere with the dry bristles or scrub that has to grip your skin properly. Naturally, this can interfere with the process and the kind of results that you expect for yourself.
Be mindful about your hydration and diet
You must keep this in mind so that you do not feel any discomfort or sickness during your dry body therapy session. If you want to experience the best dry body therapy in Kolkata, you should have normal amounts of water throughout the day. Do this every day, especially in the day that leads up to your visit. With proper hydration, you can help your body to process the circulation and lymphatic stimulation offered by the therapy session.
It is also a good idea to have a light meal before the session. You must have a small, light snack or meal 1 to 2 hours before you go for the therapy. Do not go for heavy, greasy or large meals. Otherwise, you will definitely feel sluggish or bloated when you lie down during treatment.
You must also remember that you need to avoid the intake of heavy caffeine and alcohol. Before your appointment, you should stay away from strong coffee, espresso or alcohol. These can dehydrate your tissues. Also, your nerves will not be able to calm down properly.
It is a good idea to arrive for your session early. Wear loose clothing. Communicate all your health details with your aesthetician or spa therapist. If you have any skin conditions, eczema, psoriasis, open cuts etc or have undergone surgeries recently or have had lymph nodes removed, you should inform the professional about the same ahead of time. This will make your session go off smoothly.
