Monsoon brings relief from the scorching summer heat. However, it also brings its fair share of health concerns. The high humidity levels and damp weather create the perfect breeding ground for various ailments. Aroma massage combines the healing power of essential oils with the therapeutic benefits of massage to provide a holistic approach to wellness. Know about 5 monsoon ailments that you can avoid with aroma massage at a top-rated wellness and luxe spa.
1. Respiratory Infections
During the monsoon season, respiratory infections such as cold, cough, and sinusitis are common due to the increased moisture in the air. Aroma massage, with its essential oils, can help strengthen your immune system and ward off respiratory infections. Oils like eucalyptus, tea tree, and peppermint have antimicrobial properties. These can:
- Clear congestion,
- Soothe inflamed airways, and
- Provide relief from respiratory ailments.
2. Skin Infections
Humidity and dampness can lead to skin infections like fungal infections and rashes. Aroma massage uses oils like lavender, chamomile, and geranium. These have antifungal and antibacterial properties.
These oils can help prevent and treat skin infections, soothe irritated skin, and promote healthy skin. Regular aroma massages can keep your skin nourished, moisturized, and protected during the monsoon season.
3. Muscle and Joint Pain
Monsoon can bring about increased muscle and joint pain due to the drop in temperature and atmospheric pressure. Aroma massage, with its combination of essential oils and massage techniques, can provide relief from muscle and joint pain.
Oils like ginger, lavender, and marjoram have anti-inflammatory properties. These can reduce pain and inflammation. The massage also helps improve blood circulation, relax muscles, and ease joint stiffness, promoting overall well-being.
4. Mental Fatigue and Mood Swings
The gloomy weather and lack of sunlight during the monsoon can lead to mental fatigue and mood swings. Do not let monsoon ailments dampen your spirits. Aroma massage can be a mood booster and help alleviate mental fatigue.
Essential oils like citrus oils (lemon, orange) and lavender have uplifting and calming properties. These can uplift your mood and reduce stress and anxiety. The gentle massage strokes and the soothing aroma of the oils create a relaxing and rejuvenating experience for your mind and body.
5. Digestive Disorders
Monsoon brings an increased risk of digestive disorders like indigestion and bloating due to contaminated food and water. Aroma massage can aid in improving digestion and preventing digestive disorders. Essential oils like ginger, peppermint, and fennel have digestive properties that can stimulate the digestive system, relieve bloating, and promote healthy digestion.
This type of massage also helps reduce stress, which can contribute to digestive issues. The healing properties of essential oils, combined with the therapeutic benefits of massage, create a holistic approach to wellness.
Aroma massage at a spa can be a powerful preventive measure against various health concerns during the rainy season. Treat yourself to regular aroma massages at one of the best spas near you during the monsoon season, to protect and rejuvenate your mind and body. Stay healthy, refreshed, and ready to embrace the beauty of monsoon with aroma massage at a spa.
