Reflexology is known to promote relaxation throughout the body. By stimulating nerve endings in the feet, it helps to calm the mind and reduce stress levels.
The application of pressure to specific points on the feet can enhance blood flow and circulation throughout the body. Improved circulation can have various benefits, including better oxygenation of cells and faster healing.
Reflexology is often used to alleviate pain and discomfort in different parts of the body. By targeting specific reflex points, it can help to relieve tension and pain, such as headaches, migraines, and joint pain.
Many people report feeling more energized and revitalized after a reflexology session. This is believed to be due to improved circulation and the release of tension and toxins from the body.
Regular sessions of reflexology may help to improve sleep patterns and alleviate insomnia. By promoting relaxation and reducing stress, reflexology can create conditions conducive to better sleep.